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Fruit in the morning.
Carbohydrates and vegetables for lunch.
Protein and vegetables for dinner.
Carbohydrates and vegetables for lunch.
Protein and vegetables for dinner.
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Experience is a hard teacher. She gives the test first and the lesson afterward. -
Very simple indeed. Don't forget that some important vitamins like A and D need fats present in order to be absorbed and used by the body. Also when the body processes protein it uses a lot of vitamin A for that. Another reason why fats and proteins should be eaten together. Throw some butter on the veggies and some cream with the fruit and it sounds like a good diet to me.
Stacey -
Nice one, i shall update my tummy forthwithOriginally posted by Flattlander View Post
Experience is a hard teacher. She gives the test first and the lesson afterward.Comment
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